Updated 15 January 2025

Food Banks

How food banks work, getting a referral, and where to find emergency food.

Relevant for:

Currently Homeless

At Risk

Important Warnings

Food banks are under pressure and may run out of stock. If one cannot help, try another or ask about community fridges and pantries.
Food bank use is only temporary. Make sure you are also getting help with benefits, debt, and housing to address the root cause.

Food banks provide emergency food parcels to people in crisis. Most require a referral from a professional (e.g., council, GP, social worker, Citizens Advice).
Trussell Trust food banks provide parcels based on need - there is no strict limit on how many times you can access support. Some independent food banks have different policies.
Food parcels contain non-perishable food and basic toiletries. Some food banks can provide fresh food, baby formula, or pet food if you ask.
Many food banks also offer advice, signposting, and support with benefits or debt.

You have the right to access food support without judgment. You do not need to explain your full situation to receive food.
If you are turned away, ask the referral agency (e.g., Citizens Advice) to try another food bank or emergency food provider.